18:4 octadecatetraenoic, parinaric in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled there is 0 g of 18:4 octadecatetraenoic, parinaric.
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled are listed below.
Water
|
66.44 g
|
66.44
|
g
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
Energy (joule)
|
655 kJ
|
655
|
kJ
|
Protein
|
27.28 g
|
27.28
|
g
|
Total lipid (fat)
|
5.27 g
|
5.27
|
g
|
Ash
|
1.55 g
|
1.55
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
5.7 mg
|
5.7
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
338 mg
|
338
|
mg
|
Potassium, K
|
144 mg
|
144
|
mg
|
Sodium, Na
|
123 mg
|
123
|
mg
|
Zinc, Zn
|
2.6 mg
|
2.6
|
mg
|
Copper, Cu
|
0.563 mg
|
0.563
|
mg
|
Manganese, Mn
|
0.155 mg
|
0.155
|
mg
|
Selenium, Se
|
105.2 µg
|
105.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.403 mg
|
0.403
|
mg
|
Riboflavin
|
2.945 mg
|
2.945
|
mg
|
Niacin
|
3.903 mg
|
3.903
|
mg
|
Pantothenic acid
|
3.055 mg
|
3.055
|
mg
|
Vitamin B-6
|
0.254 mg
|
0.254
|
mg
|
Vitamin B-12
|
21.35 µg
|
21.35
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
104 µg
|
104
|
µg
|
Retinol
|
104 µg
|
104
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
347 IU
|
347
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.53 mg
|
1.53
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
33 IU
|
33
|
IU
|
Fatty acids, total saturated
|
1.173 g
|
1.173
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.552 g
|
0.552
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.045 g
|
0.045
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.486 g
|
0.486
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.017
|
g
|
22:0 saturated fatty acid
|
0.04 g
|
0.04
|
g
|
24:0 saturated fatty acids
|
0.021 g
|
0.021
|
g
|
Fatty acids, total monounsaturated
|
0.65 g
|
0.65
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
16:1 cis monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
16:1 t monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.564 g
|
0.564
|
g
|
18:1 cis
|
0.534 g
|
0.534
|
g
|
18:1 trans
|
0.03 g
|
0.03
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.012 g
|
0.012
|
g
|
Fatty acids, total polyunsaturated
|
1.238 g
|
1.238
|
g
|
18:2 undifferentiated
|
0.392 g
|
0.392
|
g
|
18:2 n-6 c,c
|
0.38 g
|
0.38
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.087 g
|
0.087
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.081 g
|
0.081
|
g
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
20:3 undifferentiated
|
0.077 g
|
0.077
|
g
|
20:3 n-3
|
0.019 g
|
0.019
|
g
|
20:3 n-6
|
0.058 g
|
0.058
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.37 g
|
0.37
|
g
|
20:4 n-6
|
0.37 g
|
0.37
|
g
|
20:5 n-3 (EPA)
|
0.153 g
|
0.153
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.103 g
|
0.103
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.031 g
|
0.031
|
g
|
Fatty acids, total trans
|
0.055 g
|
0.055
|
g
|
Fatty acids, total trans-monoenoic
|
0.055 g
|
0.055
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
1002 mg
|
1002
|
mg
|
Tryptophan
|
0.286 g
|
0.286
|
g
|
Threonine
|
0.988 g
|
0.988
|
g
|
Isoleucine
|
1.134 g
|
1.134
|
g
|
Leucine
|
2.058 g
|
2.058
|
g
|
Lysine
|
2.16 g
|
2.16
|
g
|
Methionine
|
0.897 g
|
0.897
|
g
|
Phenylalanine
|
1.061 g
|
1.061
|
g
|
Tyrosine
|
0.918 g
|
0.918
|
g
|
Valine
|
1.204 g
|
1.204
|
g
|
Arginine
|
1.794 g
|
1.794
|
g
|
Histidine
|
0.983 g
|
0.983
|
g
|
Nutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled